A flower cannot blossom without sunshine, much like us. ⠀⠀⠀⠀⠀⠀⠀
Are you getting your daily dose of vitamin D?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just 5 minutes in the sunshine + fresh air works magic on your mental well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where can you sneak in these moments?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you have your morning cuppa outdoors, take yourself for a walk on your lunch break, wake up a little earlier to catch the first sun of the morning on the beach, order your groceries online to have an afternoon outdoors instead?⠀
Every moment is valuable.
Where will you find yours?
