Practices to End Your Day

At the end of the day what do you do to let it all go + give yourself a fresh start ?

To free yourself from the busyness of your day, other peoples energy or just to pause + have a moment to yourself.

Personally I love a long beach walk, letting the water wash over my feet + fresh air on my face or if I’m really tired a long hot shower to wash everything off.

It’s important to have little rituals that allow us to reset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Here’s some more suggestions for you from our team:⠀⠀⠀⠀⠀⠀⠀⠀⠀

• journaling about your day⠀⠀⠀⠀⠀⠀⠀⠀⠀

• writing a gratitude list⠀⠀⠀⠀⠀⠀⠀⠀⠀

• walk⠀⠀⠀⠀⠀⠀⠀⠀⠀

• yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• write your to do list for tomorrow so things are off your mind till then⠀⠀⠀⠀⠀⠀⠀⠀⠀

• phone call chat with a friend ⠀⠀⠀⠀⠀

• dance in your room⠀⠀⠀⠀⠀⠀⠀⠀⠀

• anything that let’s you feel free⠀⠀⠀⠀⠀⠀⠀⠀⠀

  We would love to hear what you try + what works for you.