Self Awareness for Kids Online Workshop - COMING SOON
This session is a big pick me up for when you are feeling a little (or a lot) unsure of who you are yet + haven’t yet realised your own uniqueness +self-worth.
You are guided to build confidence + resilience allowing you to navigate your journey
You will be lead through a range of activities designed to increase individual self awareness, self belief, self esteem + overall experience of wellbeing, whilst decreasing experiences of anxiety, depression, stress and emotional disorders.
Empowering your young person to navigate through the teenage years with confidence and the ability to face life’s challenges + transitions positively whilst having individual personal strategies for enhancing overall wellbeing everyday of their life.
Duration:
2 sessions - 1 hour each
Suited to ages:
7 to 12 years
Session topics:
✺ Yoga
✺ Meditation
✺ Positive Self Talk
✺ Breath Work
✺ Self Care Strategies for Physical + Mental Health
✺ How to Effectively Set Goals
✺ Healthy Relationships
✺ Stress Management
✺ Self Reflection
✺ Life skills
✺ Self Love
© Chase the Sun Wellbeing 2022
This session is a big pick me up for when you are feeling a little (or a lot) unsure of who you are yet + haven’t yet realised your own uniqueness +self-worth.
You are guided to build confidence + resilience allowing you to navigate your journey
You will be lead through a range of activities designed to increase individual self awareness, self belief, self esteem + overall experience of wellbeing, whilst decreasing experiences of anxiety, depression, stress and emotional disorders.
Empowering your young person to navigate through the teenage years with confidence and the ability to face life’s challenges + transitions positively whilst having individual personal strategies for enhancing overall wellbeing everyday of their life.
Duration:
2 sessions - 1 hour each
Suited to ages:
7 to 12 years
Session topics:
✺ Yoga
✺ Meditation
✺ Positive Self Talk
✺ Breath Work
✺ Self Care Strategies for Physical + Mental Health
✺ How to Effectively Set Goals
✺ Healthy Relationships
✺ Stress Management
✺ Self Reflection
✺ Life skills
✺ Self Love
© Chase the Sun Wellbeing 2022
This session is a big pick me up for when you are feeling a little (or a lot) unsure of who you are yet + haven’t yet realised your own uniqueness +self-worth.
You are guided to build confidence + resilience allowing you to navigate your journey
You will be lead through a range of activities designed to increase individual self awareness, self belief, self esteem + overall experience of wellbeing, whilst decreasing experiences of anxiety, depression, stress and emotional disorders.
Empowering your young person to navigate through the teenage years with confidence and the ability to face life’s challenges + transitions positively whilst having individual personal strategies for enhancing overall wellbeing everyday of their life.
Duration:
2 sessions - 1 hour each
Suited to ages:
7 to 12 years
Session topics:
✺ Yoga
✺ Meditation
✺ Positive Self Talk
✺ Breath Work
✺ Self Care Strategies for Physical + Mental Health
✺ How to Effectively Set Goals
✺ Healthy Relationships
✺ Stress Management
✺ Self Reflection
✺ Life skills
✺ Self Love
© Chase the Sun Wellbeing 2022
