Self Care Workshop in School
This workshop helps your students to get prepared for the times in life we all go through where you may feel overwhelmed, anxious, depressed, lost or just feel like you need some help to get back feeling you.
We create a personalised plan so when these feelings come up they know what to do, who can support them + how to be gentle on themselves.
With this personalised plan in place they will feel confident to navigate their way through the ups + downs of life, with confidence.
Duration: 60 - 90 minutes
© Chase the Sun Wellbeing 2022
This workshop helps your students to get prepared for the times in life we all go through where you may feel overwhelmed, anxious, depressed, lost or just feel like you need some help to get back feeling you.
We create a personalised plan so when these feelings come up they know what to do, who can support them + how to be gentle on themselves.
With this personalised plan in place they will feel confident to navigate their way through the ups + downs of life, with confidence.
Duration: 60 - 90 minutes
© Chase the Sun Wellbeing 2022
This workshop helps your students to get prepared for the times in life we all go through where you may feel overwhelmed, anxious, depressed, lost or just feel like you need some help to get back feeling you.
We create a personalised plan so when these feelings come up they know what to do, who can support them + how to be gentle on themselves.
With this personalised plan in place they will feel confident to navigate their way through the ups + downs of life, with confidence.
Duration: 60 - 90 minutes
© Chase the Sun Wellbeing 2022
