Feeling Anger Worksheet
Following our Chase the Sun Wellbeing signature method our Feeling Anger Worksheet allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Anger is something we all experience at times + often witness in our young people.
Anger isn’t bad its what we do with the feeling that can causes the trouble
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
This worksheet can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our Feeling Anger Worksheet allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Anger is something we all experience at times + often witness in our young people.
Anger isn’t bad its what we do with the feeling that can causes the trouble
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
This worksheet can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our Feeling Anger Worksheet allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Anger is something we all experience at times + often witness in our young people.
Anger isn’t bad its what we do with the feeling that can causes the trouble
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
This worksheet can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
