Self Care Worksheet
Following our Chase the Sun Wellbeing signature method our Self Care Worksheet allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them.
Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
This worksheet can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our Self Care Worksheet allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them.
Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
This worksheet can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our Self Care Worksheet allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them.
Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
This worksheet can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
