The Whole Self Worksheet Package
Following our Chase the Sun Wellbeing signature method our The Whole Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Our favourite worksheets for exploring your internal self + to guide you on navigating the self you are putting out into the world.
Including:
Self Care
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them. Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
Self Awareness
This is a opportunity for your teen to truely get to know themselves, acknowledging what makes them unique, developing a strong sense of self + confidence to stay true to themselves throughout life. A time to reflect, remember, be proud of all that they are + all that they are becoming.
Body Love
Giving this time to support your teen in acknowledging their own unique attributes, have an appreciation for all that their body does for them + learn to love their body as it is right now. An opportunity to see their physical bodies as a beautiful special vessel to experience life with.
Self Love
Teaching them how to understand their own unique needs, habits to create + ways to filling their self love cup. Giving your young person a chance to see themselves through the eyes of the people that love them most.
Healthy Relationships
We guide a process to explore the many different relationships in your teens life. Creating a personal framework by exploring personal values to enhance positive relationships + manage the not so positive relationships with confidence + ease.
Feeling Anger
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
Goal Setting
You will learn our secret formula to living a balanced life + create an empowered action plan to take small steps daily towards your biggest goals + dream life.
Living Online
A gentle guide to learn how to understand their own as well as others online behaviours, create a personal framework that allows yourself + teen opportunities to have positive experiences online, use social media to create positive impact + build a personal brand + leave a digital footprint your future self will be proud of.
Receive the digital downloads.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our The Whole Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Our favourite worksheets for exploring your internal self + to guide you on navigating the self you are putting out into the world.
Including:
Self Care
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them. Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
Self Awareness
This is a opportunity for your teen to truely get to know themselves, acknowledging what makes them unique, developing a strong sense of self + confidence to stay true to themselves throughout life. A time to reflect, remember, be proud of all that they are + all that they are becoming.
Body Love
Giving this time to support your teen in acknowledging their own unique attributes, have an appreciation for all that their body does for them + learn to love their body as it is right now. An opportunity to see their physical bodies as a beautiful special vessel to experience life with.
Self Love
Teaching them how to understand their own unique needs, habits to create + ways to filling their self love cup. Giving your young person a chance to see themselves through the eyes of the people that love them most.
Healthy Relationships
We guide a process to explore the many different relationships in your teens life. Creating a personal framework by exploring personal values to enhance positive relationships + manage the not so positive relationships with confidence + ease.
Feeling Anger
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
Goal Setting
You will learn our secret formula to living a balanced life + create an empowered action plan to take small steps daily towards your biggest goals + dream life.
Living Online
A gentle guide to learn how to understand their own as well as others online behaviours, create a personal framework that allows yourself + teen opportunities to have positive experiences online, use social media to create positive impact + build a personal brand + leave a digital footprint your future self will be proud of.
Receive the digital downloads.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our The Whole Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Our favourite worksheets for exploring your internal self + to guide you on navigating the self you are putting out into the world.
Including:
Self Care
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them. Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
Self Awareness
This is a opportunity for your teen to truely get to know themselves, acknowledging what makes them unique, developing a strong sense of self + confidence to stay true to themselves throughout life. A time to reflect, remember, be proud of all that they are + all that they are becoming.
Body Love
Giving this time to support your teen in acknowledging their own unique attributes, have an appreciation for all that their body does for them + learn to love their body as it is right now. An opportunity to see their physical bodies as a beautiful special vessel to experience life with.
Self Love
Teaching them how to understand their own unique needs, habits to create + ways to filling their self love cup. Giving your young person a chance to see themselves through the eyes of the people that love them most.
Healthy Relationships
We guide a process to explore the many different relationships in your teens life. Creating a personal framework by exploring personal values to enhance positive relationships + manage the not so positive relationships with confidence + ease.
Feeling Anger
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
Goal Setting
You will learn our secret formula to living a balanced life + create an empowered action plan to take small steps daily towards your biggest goals + dream life.
Living Online
A gentle guide to learn how to understand their own as well as others online behaviours, create a personal framework that allows yourself + teen opportunities to have positive experiences online, use social media to create positive impact + build a personal brand + leave a digital footprint your future self will be proud of.
Receive the digital downloads.
© Chase the Sun Wellbeing 2022
