The External Self Worksheet Package
Following our Chase the Sun Wellbeing signature method our The External Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Our favourite worksheets to guide you on navigating the self you are putting out into the world.
Including:
Healthy Relationships
We guide a process to explore the many different relationships in your teens life. Creating a personal framework by exploring personal values to enhance positive relationships + manage the not so positive relationships with confidence + ease.
Feeling Anger
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
Goal Setting
You will learn our secret formula to living a balanced life + create an empowered action plan to take small steps daily towards your biggest goals + dream life.
Living Online
A gentle guide to learn how to understand their own as well as others online behaviours, create a personal framework that allows yourself + teen opportunities to have positive experiences online, use social media to create positive impact + build a personal brand + leave a digital footprint your future self will be proud of.
Receive the digital downloads.
These worksheets can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our The External Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Our favourite worksheets to guide you on navigating the self you are putting out into the world.
Including:
Healthy Relationships
We guide a process to explore the many different relationships in your teens life. Creating a personal framework by exploring personal values to enhance positive relationships + manage the not so positive relationships with confidence + ease.
Feeling Anger
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
Goal Setting
You will learn our secret formula to living a balanced life + create an empowered action plan to take small steps daily towards your biggest goals + dream life.
Living Online
A gentle guide to learn how to understand their own as well as others online behaviours, create a personal framework that allows yourself + teen opportunities to have positive experiences online, use social media to create positive impact + build a personal brand + leave a digital footprint your future self will be proud of.
Receive the digital downloads.
These worksheets can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our The External Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Our favourite worksheets to guide you on navigating the self you are putting out into the world.
Including:
Healthy Relationships
We guide a process to explore the many different relationships in your teens life. Creating a personal framework by exploring personal values to enhance positive relationships + manage the not so positive relationships with confidence + ease.
Feeling Anger
In this worksheet we provide an opportunity for your teen to explore their own personal anger triggers, create an in depth personal plan to support these feelings, identify their own coping strategies to help feelings of anger be expressed in a safe + productive way.
Goal Setting
You will learn our secret formula to living a balanced life + create an empowered action plan to take small steps daily towards your biggest goals + dream life.
Living Online
A gentle guide to learn how to understand their own as well as others online behaviours, create a personal framework that allows yourself + teen opportunities to have positive experiences online, use social media to create positive impact + build a personal brand + leave a digital footprint your future self will be proud of.
Receive the digital downloads.
These worksheets can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
