The Internal Self Worksheet Package
Following our Chase the Sun Wellbeing signature method our The Internal Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Including all our favourite worksheets for exploring your internal self:
Self Care
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them. Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
Self Awareness
This is a opportunity for your teen to truely get to know themselves, acknowledging what makes them unique, developing a strong sense of self + confidence to stay true to themselves throughout life. A time to reflect, remember, be proud of all that they are + all that they are becoming.
Body Love
Giving this time to support your teen in acknowledging their own unique attributes, have an appreciation for all that their body does for them + learn to love their body as it is right now. An opportunity to see their physical bodies as a beautiful special vessel to experience life with.
Self Love
Teaching them how to understand their own unique needs, habits to create + ways to filling their self love cup. Giving your young person a chance to see themselves through the eyes of the people that love them most.
These worksheets can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our The Internal Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Including all our favourite worksheets for exploring your internal self:
Self Care
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them. Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
Self Awareness
This is a opportunity for your teen to truely get to know themselves, acknowledging what makes them unique, developing a strong sense of self + confidence to stay true to themselves throughout life. A time to reflect, remember, be proud of all that they are + all that they are becoming.
Body Love
Giving this time to support your teen in acknowledging their own unique attributes, have an appreciation for all that their body does for them + learn to love their body as it is right now. An opportunity to see their physical bodies as a beautiful special vessel to experience life with.
Self Love
Teaching them how to understand their own unique needs, habits to create + ways to filling their self love cup. Giving your young person a chance to see themselves through the eyes of the people that love them most.
These worksheets can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
Following our Chase the Sun Wellbeing signature method our The Internal Self Worksheet Package allows you to guide the beloved teen in your life through inspired action, reflection, conversation, affirmation + transformation.
Including all our favourite worksheets for exploring your internal self:
Self Care
In this worksheet we help your teen formulate a personalised plan for when their feeling good + for when life is really challenging them. Understanding their own needs, who can support them when they have different needs + how to ask for help when you need it most.
Self Awareness
This is a opportunity for your teen to truely get to know themselves, acknowledging what makes them unique, developing a strong sense of self + confidence to stay true to themselves throughout life. A time to reflect, remember, be proud of all that they are + all that they are becoming.
Body Love
Giving this time to support your teen in acknowledging their own unique attributes, have an appreciation for all that their body does for them + learn to love their body as it is right now. An opportunity to see their physical bodies as a beautiful special vessel to experience life with.
Self Love
Teaching them how to understand their own unique needs, habits to create + ways to filling their self love cup. Giving your young person a chance to see themselves through the eyes of the people that love them most.
These worksheets can be given to your teen to work through independently, as a task to complete together in a complete session or broken into small daily tasks to explore.
© Chase the Sun Wellbeing 2022
